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Developing the Exercise Habit

Written by Stacy K, Contributing Writer Every new year many of us vow to exercise regularly and get in shape for good. Some wish to shed the extra pounds that crept on over the holiday season, others...

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Finding Freedom with Flexible Routines

Written by Stacey T, Contributing Writer Does a “flexible routine” sound like an oxymoron?  Should “freedom” and “routine” exist in the same sentence? Routines can be pegged as being boring, rigid and...

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